How Much Does It Cost to Feed One Person for One Year
How much it costs to feed a person for a year depends on the types of food you store. Yeah, a little obvious. This article will look at the cost of shelf-stable canned foods, dry foods, and professionally packaged emergency food kits to see what it would cost to feed one person for a year. I hope this information gets you motivated to start preparing for any emergencies that come your way.
Enough Shelf Stable Food For One Year
How much does it cost to feed one person for a year?
It costs $5215.83 to feed one person for a year with canned meat, fruit, vegetables, and other shelf-stable foods to attain 962,880 annual calories or 2,638 calories daily. Well above the FDA minimum requirement of 730,000 or 2000 calories per day.
See Chart #1 below for the breakdown of cost and calories for the one-year food supply.
Chart #1 is an essential list of shelf-stable food to give a feel for what a year's food supply from the grocery store would cost and see how it looks. You can easily substitute other shelf-stable foods to develop a list that fits your tastes and needs.
You can also decrease the amount of food to create a 72 hour or 2-week food supply suggested by the Federal Emergency Management Agency.
Ready to start preparing for hyperinflation or economic collapse? Read on.
Chart 1 Shelf Stable Food For One Person: Cost 2021
| Shelf-stable Food Type | # Of Containers Needed | Container Size | Calories Per Container | Total Calories | Publix Cost | Walmart Cost | Winn-Dixie Cost | Average Cost | Total Cost |
| Dak Canned Ham | 36 | 16oz can | 800 | 28,800 | NA* | $11.77 | NA* | $11.77 | 423.72 |
| Dinty Moore Beef Stew | 36 | 15oz can | 200 | 7,200 | $2.49 | $2.12 | $2.69 | $ 2.43 | $ 87.48 |
| Hormel Corned Beef Hash | 36 | 14oz can | 1140 | 41,040 | $ 2.79 | $2.74 | $3.31 | $2.94 | $105.84 |
| Progresso Beef Pot Roast Soup | 36 | 18.5oz can | 220 | 7920 | $2.99 | $1.68 | $3.49 | $2.72 | $97.92 |
| Spam Classic | 36 | 12oz can | 1,080 | 38,880 | $2.87 | $3.38 | $4.09 | $3.44 | $123.94 |
| Hormel Hot Chili With Beans | 36 | 15oz can | 700 | 25,200 | $2.79 | $2.74 | $2.99 | $2.84 | $102.24 |
| Keystone All Natural Beef | 36 | 28oz can | 980 | 35,280 | NA | $8.12 | NA | $8.12 | $292.32 |
| Keystone All Natural Pork | 36 | 28oz can | 980 | 35,280 | NA | $7.48 | NA | $7.48 | $269.28 |
| Keystone All Natural Turkey | 36 | 28oz can | 980 | 35,280 | NA | $6.88 | NA | $6.88 | $247.68 |
| Nabisco Saltine Crackers | 36 | 16oz box | 1960 | 70,560 | $3.35 | $2.88 | $4.09 | $3.44 | $123.84 |
| Ritz Crackers | 36 | 11.8oz box | 1680 | 60,480 | $5.95 | $3.56 | $5.29 | $4.93 | $177.48 |
| Jif Peanut Butter | 36 | 16oz | 2660 | 95,760 | $2.87 | 2.28 | $2.99 | $2.71 | $97.56 |
| Cliff Builder Protein Bar | 180 | 1 bar | 290 | 52,200 | NA | $2.62 | $1.99 | $2.30 | $414.00 |
| Pop-Tarts Breakfast Pastries | 180 | 13.5oz box | 740 | 133,200 | $2.58 | 2.08 | $2.69 | $2.45 | $441.00 |
| Power Bar Protein Plus | 180 | 1 bar | 210 | 37,800 | N/A | $1.16 | $1.19 | $1.17 | $210.60 |
| DelMonte Canned Sliced Peaches (heavy syrup) | 120 | 15.25oz can | 350 | 42,000 | $1.91 | $1.76 | $2.39 | $2.02 | $242.40 |
| DelMonte Fruit Cocktail (heavy syrup) | 120 | 15.25oz can | 350 | 42,000 | $1.91 | $1.76 | $1.99 | $1.88 | $225.60 |
| DelMonte Canned Pears | 120 | 15.25oz can | 350 | 42,000 | $1.91 | $1.76 | $1.99 | $1.88 | $225.60 |
| DelMonte Canned Corn | 120 | 15.25oz can | 210 | 25,200 | $1.91 | $1.76 | $1.99 | $1.88 | $225.60 |
| DelMonte Green Beans | 120 | 14.5oz can | 70 | 8,400 | $1.43 | $1.18 | $1.59 | $1.40 | $168.00 |
| DelMonte Mixed Vegetables | 120 | 14.5oz can | 157 | 18,840 | $1.79 | $1.18 | $1.59 | $1.52 | $182.40 |
| Ocean Spray Craisins | 36 | 24oz bag | 2210 | 79,560 | $8.58 | 5.88 | 9.59 | $8.01 | $288.36 |
| Daily Multi-Vitamin | 365 | 365 Tabs four 100 tab bottles | – | – | $43.16 | $43.88 | $37.56 | $41.53 | $41.53 |
| Fresh Potable Water | 365gl | 1gl | – | – | $1.15 | $.98 | $1.19 | $1.10 | $401.50 |
| Total Annual Cost | – | – | 962,880 | – | – | – | – | $5,215.83 |
Chart 2 Shelf Stable Food Cost & Calorie Breakdown
| Total Annual Calories Provided Chart #1 | 962,880 |
| FDA Suggested Minimum Annual Calories | 730,000 |
| Chart #1 Daily Calories Provided | 2,638 |
| FDA Suggested Minimum Daily Calories | 2000 |
| Total Cost | $5215.83 |
For an in-depth look at calorie counts and long-term food storage, check out the Ready Squirrel article, "How Much Food To Stockpile Per Person."
Sufficient Dry Staple Food For One Year: Cost 2021
Dry Foods are, in my opinion, the cheapest, most effective emergency food for long-term storage. They are excellent for maximum shelf-life and nutrition, and they have proven, over thousands of years, that they can keep folks alive during hard times.
How Much Does it Cost To Feed One Person for A Year on dry staple food?
As of 2021, it costs $1,962 .52 U.S. dollars to feed one person for a year with dry staple foods such as beans, polished white rice, wheat berries, and rolled oats.
The list of foods in charts #2 and #3 will provide 2000 calories per day for one person for 365 days.
Suppose you choose to go with dry emergency foods. In that case, I suggest supplementing with canned meat, fruit, and vegetables to improve nutrition and daily calorie count and fill the need for short-term emergency food for a 72 hour to a 2-week emergency kit.
Chart 2 Enough Dry Staple Food For One Person
| Dry Staple Emergency Food For One Year | Amount For one year supply for one person | Walmart.com Cost Per Pound | Amazon.com Cost Per Pound | LDS Online Store #10 cans Cost Per Pound | Cost Per Pound Average | Total Cost |
| Hard White Wheat Berries | 132 lbs | $1.95 | $1.63 | $1.10 | $1.56 | $205.92 |
| Long Grain White Rice | 65 lbs | .72 | $1.16 | $1.47 | $1.12 | $72.80 |
| Rolled Oats | 29 lbs | $1.70 | $1.57 | $2.05 | $1.77 | $51.33 |
| Pasta (macaroni) | 21 lbs | .82 | $1.09 | $1.79 | $1.23 | $25.83 |
| Legumes (Navy Beans) (Beans, Split peas, Lentils) | 62 lbs | $1.78 | $1.95 | $1.65 | $1.80 | $111.60 |
| Milk Powdered Nonfat-Dry | 62 lbs | $5.00 | $8.49 | $5.07 | $6.18 | $383.16 |
| White Table Sugar | 70 lbs | $1.95 | .80 | $1.65 | $1.46 | $102.20 |
| Dried Apple Slices | 6 lbs | $9.49 | $9.39 | $11.67 | $10.18 | $61.08 |
| Dried Carrots | 8 lbs | $8.88 | – | $4.62 | $6.75 | $54.00 |
| Potato Flakes | 22 lbs | $3.60 | $3.07 | $4.51 | $3.72 | $81.84 |
| Dried Onions | 2.1 lbs | $7.19 | $4.32 | $4.35 | $5.28 | $11.10 |
| Iodized Salt | 8 lbs | $1.01 | .95 | – | .98 | $7.84 |
| Baking Soda | 1 lb | .92 | .77 | – | .85 | .85 |
| Baking Powder | 4 lb | $2.24 | $3.64 | – | $2.94 | $11.76 |
| Vitamin C tablet (90 mg) | 365 Tablets | $26.99 | $26.99 | – | $26.99 | $26.99 |
| Total Cost | – | – | – | – | – | $1208.36 |
Learn how to package dry foods for long-term storage. Check out the Ready Squirrel article, "Mylar Bags For Food Storage: Beginner's Guide."
Chart #3 Enough Short Shelf-Life Foods
Include these short-term food items in your pantry along with dry staples. Storing foods with a short shelf-life is a necessary evil of long-term storage. You need the following items to make exciting recipes with dry staples like wheat, white rice, and dry beans.
| Short-term food items with a short shelf-life | Amount Per Person Per Year | Store 1 Cost Per Pound | Store 2 Cost Per Pound | Cost Per Pound Average | Total Cost |
| – | – | Walmart.com | Amazon.com | – | – |
| Olive Oil | 2 gallons | $11.90 | $14.72 | $13.31 | $26.62 |
| Shortening | 3 lbs | $2.96 | $2.37 | $2.66 | $8.88 |
| Butter (freeze) | 6 lbs | $3.76 | $3.69 | $3.72 | $22.32 |
| Mayonnaise and Salad Dressing | 3 quarts | $3.48 | $3.79 | $3.63 | $10.89 |
| Peanut Butter And Nut Butters | 6 lbs | $2.89 | $3.44 | $3.16 | $18.96 |
| Dry Drink Mixes (Tang) | 18 lbs | $9.21 | $8.96 | $9.08 | $163.44 |
| Spices (estimate) | – | – | – | – | $100.00 |
| Powdered Eggs for baking | 6 lbs | $21.99 | $25.24 | $23.61 | $141.66 |
| Yeast or Make Levain For Free | 2 lbs | $18.50 | $10.99 | $14.74 | $29.48 |
| Sweeteners (Honey) | 10 lbs | $6.33 | $9.65 | $7.99 | $79.90 |
| Canned Fruit Preserves | 8 lbs | $10.24 | $11.07 | $10.65 | $85.20 |
| Dried Fruit Mix (Baker's) | 1 lb | $21.95 | $39.68 | $30.81 | $30.81 |
| Short-term Food Cost | – | – | – | – | $718.16 |
| Dry Staple Cost See Chart 3 | – | – | – | – | $1208.36 |
| Total Cost For One Year | – | – | – | – | $ 1926.52 |
One Year Survival Food Kits: Cost 2021
As I'm writing this article in 2021, most emergency food kits are out of stock, and Augason Farms isn't making any more emergency food until next year because they can't get the materials to process.
How Much Does It Cost To Feed One Person For A Year With An Emergency Food Kit?
It costs, on average, $4661.80 to feed one person for a year with a professionally packaged emergency food kit(s).
Professionally packaged emergency food like Mountain House freeze-dried meals are outstanding for emergencies where weight is a concern. Consider purchasing small quantities for bugging out on foot or in a vehicle.
Storage tip: Purchase meals and test them before buying in bulk.
Chart 4 Survival Food Kits: Cost 2021
| Company Name | Cost of One Year Emergency Food Supply | Daily Calories | Kit Calories* |
| Mountain House | $7,829.00 | 1,724 | 629,260 |
| A-Pac MRE Self-heating ReadyStore.com | $4,095.36 | 1,700 | 549,325 |
| 4Patriots Supply | $2,987.00 | 2,000 | 730,000+ |
| My Patriot Supply.com Ready Hour | $2,987.00 | 2,000 | 730,000+ |
| Readywise.com | $5,159.99 | N/A | N/A |
| Valley Food Storage | $5,599.00 | 1551 | 566,400 |
| Costco Wholesale Mountain House 1 year | $4,999.99 | 1,985 | 724,525 |
| Walmart Augason Farms Deluxe | $1,290.00 | 1,700 | 620,500 |
| ThriveLife.com | $7,059.48 (one month kit $588.29 x12) | N/A | N/A |
| BePrepared.com Emergency Essentials | $3,468.00 | 2,011 | 724,080 |
| Rainy Day Foods | $2330.99 | 1,214 | 443,110 |
| Legacy Food Storage | $5,299.00 | 2,365 | 863,280 |
| Readystore.com | $7,499.00 | 1,938 | 707,512 |
| Average Cost Of One Year Emergency Food Kit | $4661.80 |
Source: https://readysquirrel.com/cost-to-feed-one-person-for-a-year-during-the-apocalypse/#:~:text=during%20hard%20times.-,How%20Much%20Does%20it%20Cost%20To%20Feed%20One%20Person%20for,of%202021%2C%20it%20costs%20%241%2C962%20.
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